How To Create A Beautiful Morning

1) Ditch the tech: Nothing starts your day in a more harried, stressful state of mind than going directly from your pillow to your smart phone, especially if you’re checking social media or emails. Relish in that sleepy state of mind; filled with hazy dreams and lack of thoughts. Embrace that special time before the mind starts processing to-dos instructed by your phone.

2) Take 5: Taking just 5 minutes to sit and enjoy your cup of coffee rather than throwing it in a keepcup and rushing out the door will make for a much calmer start to your day.  Enjoy your cuppa with a book, use the time to talk with your family or, just embrace the peace and quiet.

3) Change your alarm: Set your alarm sound to a track you adore, or the sounds of ocean waves and chirping birds.

4) Eat a wholesome breakkie: Don't even think about skipping breakfast. And ditch sugary cereals. Wholesome smoothies, fresh fruit, chia seed pots, sourdough toast and avo, muesli; the list of wholesome foods is endless!

5) Listen to your favourite tune: It's impossible not to get your groove on when your jam is on. Any day that starts with a dance party is a good day indeed.

6) Practice yoga in the morning: Release tensions from last night's sleep, your last workout or life in general with a few gentle or energising stretches. Starting your day with yoga and stimulating your nervous system and muscles will make you feel more centered, focussed and calm.

7) Make the bed: A quick straightening of the sheets will have you feeling more pulled together. Simple and so effective.

8) Start a ritual: A gratitude ritual puts your day in a positive spin right from the get-go. Writing down 5 things you are grateful for every morning, big or small, can set you up for a more positive day.